• Healthy Chicken Fajitas with Lettuce Cups

    The Lite Backpacker Australia, Cooking Hints, Countries, Group Eats, Lunch, Recipes, Sydney, Sydney Recipes, Tips July 20, 2015
  • My travel advice: be realistic in your risk assessment

    The Lite Backpacker Backpacking Tips, Countries, Tips March 30, 2016
  • Healthy Mexican Steak with Veg Salsa – on a camping stove

    The Lite Backpacker Countries, Dinner, Mexico, Recipes, Solo Bites December 9, 2015
  • Australian Prawn and Mango Lettuce Cups Recipe

    The Lite Backpacker Australia, Countries, Lunch, Recipes, Sydney, Sydney Recipes July 5, 2016
  • Chanita Thai Cooking Class – Review

    The Lite Backpacker Cooking Classes, Countries, Reviews, Thailand July 19, 2016
  • Should I stay in a hostel?

    The Lite Backpacker Accommodation, Backpacking Tips, Countries, Reviews, Tips June 26, 2015
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$5 Feast – Duck & Pork Rice in Hong Kong

Hong Kong cuisine can be super expensive or fantastically cheap. At both ends of the spectrum, you will find delicious and amazing food that will completely blow your mind. To learn more about the possible options, I suggest doing a food walking tour. Or you could do a cooking class. …

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Easy and Cheap 2-Minute Noodle Steak Stir-Fry Recipe

I am always after a cheap and easy meal to throw together when I am travelling, I also love watching cooking shows. Therefore I like the challenge of taking a recipe I have seen and making a cheaper and healthier version of it. This 2-minute noodle steak stir-fry recipe was …

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A Taste of Borneo Cooking Class – Review

Doing a Borneo cooking class is a must for anyone who is visiting the island. It is a unique opportunity to taste and experience food that is authentically Bornean. I was staying in the district of Sabah on Borneo, which is one of the Malaysian sections of the island. I …

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An Easy Breakfast Steak Sandwich on Portugese Bread

A big part of travel is about eating like the locals, trying out new dishes and flavours at different times of the day. A Portuguese breakfast steak sandwich has fast become one of my favourite foods. Every culture has a different breakfast food… every region in fact. Choosing what to …

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About the Lite Backpacker

Hello, I’m Helen, AKA The Lite Backpacker – an Australian with an English accent (thanks to having one English parent) on the 30 side of my 20s. Like so many Australians, at 18 I packed up my backpack and headed to Europe, flittering from museum to bar for nearly a year. When I came home I thought I had gotten the “travel bug” out of my system as well as putting on an unhealthy amount of “backpacking weight”. Instead, within 6 months I had booked my next trip, with a vow of finding a way to enjoy travel food without the weight gain. Read More about “About Me”…

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