• Easy Backpackers Italian Bruschetta Recipe

    The Lite Backpacker Countries, Italy, Lunch, Recipes January 28, 2016
  • Cycling Half the World for Charity – Humanity Riders!

    The Lite Backpacker Activities, Fitness Hacks, Reviews, Tips August 28, 2015
  • The Liebster Award

    The Lite Backpacker Countries July 25, 2016
  • Vegetarian Nachos – perfect for that night in!

    The Lite Backpacker Countries, Dinner, Recipes, Solo Bites August 18, 2015
  • A Backpackers Blackberry Breakfast Bruschetta Recipe

    The Lite Backpacker Breakfast, Countries, England, Recipes October 21, 2015
  • Tips for Riding a Moto in South East Asia

    The Lite Backpacker Activities, Backpacking Tips, Cambodia, Countries, Laos, Malaysia, Reviews, Thailand, Tips, Vietnam September 15, 2016
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Tag Archive

View Post

Hong Kong Island Food Tour – Review

I love sampling new food when I travel, and what better way to experience a new city than doing a walking food tour. A city like Hong Kong has so many different cuisines to sample that unless you know where to go, you will miss something. Normally when I travel …

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Easy and Cheap 2-Minute Noodle Steak Stir-Fry Recipe

I am always after a cheap and easy meal to throw together when I am travelling, I also love watching cooking shows. Therefore I like the challenge of taking a recipe I have seen and making a cheaper and healthier version of it. This 2-minute noodle steak stir-fry recipe was …

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Mexican Scrambled Eggs Falling off Toast

Often when I am travelling I end up only having two meals a day… usually because I have slept in. This is a great way to save money. When this happens I like to have a nice big satisfying brunch, really make it count so that I won’t be hungry …

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Chanita Thai Cooking Class – Review

Thailand is full of amazing food and amazing cooking classes. However, Chanita Thai Cooking Class on Koh Samui was a disappointing experience that I wouldn’t recommend. I would recommend doing a Thai cooking class somewhere else though as I have had lots of amazing experiences in the past. On this …

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5 Winter Budget Breakfast’s for Backpacker’s

What I am about to say may be considered a little bit controversial… heretic even! I don’t like breakfast food. Never have done. There are aspects of breakfast that I like – such as bacon or chocolate croissants – I’m not a monster. It’s just over all… I am not …

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$5 Feasts – Healthy Tarator and Shopska Salad with love from Bulgaria

This month for my guest blogger $5 feasts, I have not just one but TWO amazing recipes for you. My mouth is literally watering as I get this post ready, so as soon as I am done I am heading to the local market and grabbing the ingredients to whip these …

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$5 Feasts – Smoky Black Bean Lettuce Wraps with Goats Curd

This month I am launching my new segment of guest posts from fellow food and travel bloggers who also try and find a way to create healthy $5 Feasts. A great way to get even more inspiration and ideas for cooking up a storm using different ingredients in different locations and …

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Easy Rice Paper Rolls for your Backpacker Picnic

Packing something delicious, healthy and portable when you are travelling can be a bit of a challenge. When I know I have a full day of sight-seeing ahead or a hike I generally try to make a sandwich to take with me. However, I am not a big sandwich fan …

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Easy Asian Style Warm Lamb Salad Recipe

Ever look at your hostel ready meal and think “gosh that looks ugly”. It’s often the case with meals we whip together in ramshackle kitchens late in the evening, no matter what you do they just look ugly. Which is why this Asian style warm lamb salad recipe is one …

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Easy Backpackers Italian Bruschetta Recipe

Bruschetta is a big part of any visit to Italy, it combines the three major Italian food groups – tomato, olive oil and crusty bread. Some think it is a simple dish, but I think it’s one of the best ways to highlight and enjoy simple fresh ingredients.  So obviously …

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About the Lite Backpacker

Hello, I’m Helen, AKA The Lite Backpacker – an Australian with an English accent (thanks to having one English parent) on the 30 side of my 20s. Like so many Australians, at 18 I packed up my backpack and headed to Europe, flittering from museum to bar for nearly a year. When I came home I thought I had gotten the “travel bug” out of my system as well as putting on an unhealthy amount of “backpacking weight”. Instead, within 6 months I had booked my next trip, with a vow of finding a way to enjoy travel food without the weight gain. Read More about “About Me”…

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