• What to do, see and eat? Phnom Penh!

    The Lite Backpacker Cambodia, Countries June 3, 2015
  • The Chill Inn, Tulum, Mexico – Review

    The Lite Backpacker Accommodation, Countries, Mexico, Reviews May 3, 2016
  • Put Snorkelling, Caye Caulker, on your Bucketlist

    The Lite Backpacker Activities, Belize, Countries, Reviews February 1, 2017
  • Cycling Half the World for Charity – Humanity Riders!

    The Lite Backpacker Activities, Fitness Hacks, Reviews, Tips August 28, 2015
  • 39 Travel Quotes to Inspire you to go on an Adventure

    The Lite Backpacker Backpacking Tips, Tips January 11, 2017
  • Shanghai Dumpling Cooking Class and Tasting Tour – Review

    The Lite Backpacker China, Cooking Classes, Countries January 23, 2019
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Croatia Island Hopping on a Budget

Croatia is the new “it” place you have to see.  Thanks to Game of Thrones it is now on everyone’s Europe itinerary when they head off to Europe.  With so many people flocking to these stunning islands, people start to wonder if you can travel Croatia on a budget? Also, …

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25 Backpacker Tips for South East Asia

Heading for a trip to South East Asia and not sure what to expect? Trying to get your head around all the stories (good and bad) to work out what to do? You know to eat from the street stalls, and to always haggle but what about the little things, …

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23 things to do in San Francisco on a budget

Need some help narrowing things to do in San Francisco on a budget – there is SO MUCH to do there! From walking the hunted halls of Alcatraz to strolling the colourful streets of Mission district. And you can find good food pretty much anywhere. What’s not to love?! I spent …

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What I Learnt Hiking in Yosemite – Green Tortoise

A great way to stay fit when you are travelling is to find tours and activities that encompass exercise. One of the best adventure fitness activities I have ever was to hike Yosemite. Many backpackers miss this natural beauty due to cost restraints – but there is a cheap backpacking …

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How to find the perfect travel companion

Travel companions can easily become your best friends for life.  The hard part is working out a way to differentiate between someone you could have one beer with and someone you can travel with. I love solo travel, but one of the many benefits is making new friends for a few …

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Creating your Pre-Trip Budget

You are dreaming of a trip, you have made the decision to go, well now its time to review your budget before you start saving! Budgets – they always start with the best intentions, then slowly those intentions are forgotten as we wander through shops filled with shiny things, or …

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thelitebackpacker

All about travel, food, friends, bushwalking and everything else outdoors

Helen
This is Sydney. It can be so easy to forget how be This is Sydney. It can be so easy to forget how beautiful this city is... and there are days when I definitely do forget. But not today, today was a day for sunrises over sandstone cliffs with clear blue water crashing underneath. 
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#thisissydney #sydneylife #travellocal #localtravel #wanderlust #beachdays
Two weeks ago I was having breakfast right here. I Two weeks ago I was having breakfast right here. In this very spot. It was epic! My favourite part about long distance hiking are the amazing “outdoor restaurants” you come across. We sat here for nearly an hour, enjoying a cup of tea from the billy and some avocado and peanut butter wraps. 
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#sapphirecoastnsw #lovensw #nswcoast #nswtourism #nswtravel #travelnsw #travellocal #localtravel #adventuretime #wanderlust #longdistancehiking #bushwalking #hiking #lightolightwalk
Not letting rainy days get in the way, out hiking Not letting rainy days get in the way, out hiking this morning even if I got rained on. 
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#wanderlust #travellocal #localtravel #bushwalk #rainwalks #thisissydney #sydneylife #dontwanttogobacktowork
Over the next week, I’m going to be mentally tra Over the next week, I’m going to be mentally travelling to Japan… as I can’t go in person due to Sydney’s restrictions. Looking forward to experimenting with different recipes and drinking a lot of tea. 

For breakfast we had rice, hard tofu, smoked kingfish, steamed broccoli, edamame, a home stewed tea eggs, pickled cucumbers (which are just pickles really) and some orange. 

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#travellocal #traveislife #travellife #japan #japanesebreakfast #japanesefood #wanderlust #whenyoucanttravel #traveltojapan
Day two of the Bondi to Manly walk. Another super Day two of the Bondi to Manly walk. Another super early start to get some serious steps in before our energy drained. We did stop for a break to watch the rainbows when there was a sun shower. 
Brunch was had sitting on the grass at balmoral... and a long stretch and chill when we reached Clontarf. Then it was nothing but steps until we made it to Reef beach for a swims. Arriving in Manly has never felt so good! 
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@bonditomanly 
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#urbanhikers #travel #travelnsw #travellocal #localtravel #nswtourism #sydneylife #thisissydney #adventureathome #hiking #wanderlust #nswtravelchallenge
I love paths like these, winding off into the Bush I love paths like these, winding off into the Bush, surrounded by gum trees. Even though I have a map and no where I am going, it always feels like a path that could lead anywhere.
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#bushwalking #hiking #australianalps #thisisaustralia #travelaustralia#nswtravel #travelnsw #lovensw#visitnsw #travel #wanderlust
Day one of the Bondi to Manly walk! Full of views Day one of the Bondi to Manly walk! Full of views of the city, stunning suburbs and architecture and little hidden coves for a swim. Throughout the day different friends joined us for a section or two, which is one of the great things about this walk - it is so accessible that you can do it all, or in chunks when you can. 
We finished up in Kirribilli where we stayed the night at Glenferrie Lodge. Enjoyed a nice takeaway Thai sitting under the harbour bridge watching the sunset. 
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@bonditomanly @emeraldcityhotels 
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#travelnsw #nswtourism #nswtravel #sydneylife #thisissydney #travellocal #localtravel #wanderlust #hiking #urbanhike #nswtravelchallenge #getlostathome #travel
Summer holibobs have arrived! . . . #nswtravel #tr Summer holibobs have arrived!
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#nswtravel #travelnsw #beachdays #summervibes #wanderlust #travel #thisisaustralia #curvywoman
Hay bales for days #countrynsw #travellocal #geto Hay bales for days
 #countrynsw #travellocal #getoutthere #visitnsw
The weather is horrendous here in Sydney, so I am The weather is horrendous here in Sydney, so I am escaping to the blue mountains… where the weather is also horrendous, but there are waterfalls! 
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#weekendscape #travellocal #bluemountains #sydneyweekend #getoutandexplore #explore #localtravel #weathersucks #rainydays #waterfalls #longexposure
It’s the middle of winter and we are now in even It’s the middle of winter and we are now in even tighter restrictions, lucky for me that it’s sunny and this beautiful spot is within 5ks of my house. Relaxing on the water helps manage the indoor time. 
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#sydneylife #thisissydney #sup #standuppaddleboarding #onthewater #exploreyourbackyard #travellocal #adventuretime #sundaymornings #sydney
Sunday evening promenading right after a storm, a Sunday evening promenading right after a storm, a unique type of magic. 
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#thisissydney #sydneylife #bondi #australianbeaches #travellocal #localtravel #storm #australianstorms #sydneystorm
I was looking for some lobsters, there was plenty I was looking for some lobsters, there was plenty of evidence that they were around, but none came out to say hello to me. Massive thanks to @winterandmo for snapping this pic, and for coming on the adventure. 
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#snorkeling #underwater #nswtravel #travelnsw #travellocal #localtravel #australiatravel #visitnsw #thisissydney #sydneylife #areyoureadyforanadventure #adventureanywhere #getlost #getoutthere #travel
It may be summer but it sure looks like winter tod It may be summer but it sure looks like winter today in Newie. But I am loving walking along the rocks when the sky is this dramatic! 
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#newcastle #travellocal #nswtravel #travelnsw #travellife #wanderlust #australiantravel #travelphotography
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Thanks to @oneikatraveller for her Insta tutorial on how to do long exposures to get the effects in this photo
Picnics and palm trees, the flavour of spring. . Picnics and palm trees, the flavour of spring. 
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#thisissydney #gettingoutdoors #advebturetime #palmtrees #sydneylife #sydneylocal
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About the Lite Backpacker

Hello, I’m Helen, AKA The Lite Backpacker – an Australian with an English accent (thanks to having one English parent) on the 30 side of my 20s. Like so many Australians, at 18 I packed up my backpack and headed to Europe, flittering from museum to bar for nearly a year. When I came home I thought I had gotten the “travel bug” out of my system as well as putting on an unhealthy amount of “backpacking weight”. Instead, within 6 months I had booked my next trip, with a vow of finding a way to enjoy travel food without the weight gain. Read More about “About Me”…

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