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    The Lite Backpacker Countries, Dinner, Group Eats, Recipes April 4, 2016
  • Vegetarian Nachos – perfect for that night in!

    The Lite Backpacker Countries, Dinner, Recipes, Solo Bites August 18, 2015
  • 10 Tips to get you through a bad day when you are travelling alone

    The Lite Backpacker Backpacking Tips, Tips April 19, 2016
  • My 8 Must Pack Travel Items

    The Lite Backpacker Backpacking Tips, Tips May 10, 2016
  • What to do, see and eat? Phnom Penh!

    The Lite Backpacker Cambodia, Countries June 3, 2015
  • French Provincial Vegetables and Mussels Recipe

    The Lite Backpacker Countries, Dinner, France, Group Eats, Recipes January 21, 2016
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All Purpose Healthy Everyday Salsa’s

I am a big fan of a home-made salsa, they can have so many purposes – as a dip, as a garnish, as a topping, as a sandwich filling… the uses are almost endless. Time and time again I find myself using these two salsa’s and as such, I thought …

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Healthy Chicken Fajitas with Lettuce Cups

These healthy chicken fajitas in lettuce cups are an easy and cheap recipe to share with your fellow travel friends.  Finding different and healthy ways to cook up a feast for a few travel friends without resorting to spaghetti bolognese can be a challenge at times (don’t get me wrong, …

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  • Healthy Chicken Fajitas with Lettuce Cups

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About the Lite Backpacker

Hello, I’m Helen, AKA The Lite Backpacker – an Australian with an English accent (thanks to having one English parent) on the 30 side of my 20s. Like so many Australians, at 18 I packed up my backpack and headed to Europe, flittering from museum to bar for nearly a year. When I came home I thought I had gotten the “travel bug” out of my system as well as putting on an unhealthy amount of “backpacking weight”. Instead, within 6 months I had booked my next trip, with a vow of finding a way to enjoy travel food without the weight gain. Read More about “About Me”…

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