• How to Dive in Borneo on a Budget

    The Lite Backpacker Backpacking Tips, Countries, Malaysia, Tips December 5, 2017
  • Lime and Chilli Chicken Salad

    The Lite Backpacker Countries, Dinner, Mexico, Recipes, Solo Bites November 22, 2015
  • Tips for Riding a Moto in South East Asia

    The Lite Backpacker Activities, Backpacking Tips, Cambodia, Countries, Laos, Malaysia, Reviews, Thailand, Tips, Vietnam September 15, 2016
  • Shanghai Dumpling Cooking Class and Tasting Tour – Review

    The Lite Backpacker China, Cooking Classes, Countries January 23, 2019
  • My Top 3 English Country Escapes on a Budget

    The Lite Backpacker Backpacking Tips, Countries, England, Tips October 18, 2015
  • A Country Beetroot and Egg Breakfast Bruschetta Recipe

    The Lite Backpacker Breakfast, Countries, England, Recipes October 19, 2015
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All Purpose Healthy Everyday Salsa’s

I am a big fan of a home-made salsa, they can have so many purposes – as a dip, as a garnish, as a topping, as a sandwich filling… the uses are almost endless. Time and time again I find myself using these two salsa’s and as such, I thought …

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Healthy Chicken Fajitas with Lettuce Cups

These healthy chicken fajitas in lettuce cups are an easy and cheap recipe to share with your fellow travel friends.  Finding different and healthy ways to cook up a feast for a few travel friends without resorting to spaghetti bolognese can be a challenge at times (don’t get me wrong, …

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About the Lite Backpacker

Hello, I’m Helen, AKA The Lite Backpacker – an Australian with an English accent (thanks to having one English parent) on the 30 side of my 20s. Like so many Australians, at 18 I packed up my backpack and headed to Europe, flittering from museum to bar for nearly a year. When I came home I thought I had gotten the “travel bug” out of my system as well as putting on an unhealthy amount of “backpacking weight”. Instead, within 6 months I had booked my next trip, with a vow of finding a way to enjoy travel food without the weight gain. Read More about “About Me”…

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